ABOUT ME

I found yoga in 2017 when I was looking for answers. I couldn't find answers for certain experiences in western psychology and philosophy and then luckily came across Taoism and Yoga.

There is arguably no science on the spiritual path that has been so perfected as the yoga system.

To this day I am amazed at how profound and insightful the yoga techniques are. Only through practice will these doors open to the beautiful world within.

My practice started very physically and I still celebrate the physical aspect of the practice today. But yoga is a state of consciousness that works much deeper than the physical level. In yoga, the space is prepared to dive deep into your own being. We cleanse our energy system, we strengthen our nervous, cardiovascular, immune, glandular systems and all areas of the body and mind in order to set the perfect foundation for a profound transformation of our being.

The path of yoga is the path of true warriors.

Today my practice is characterized by Sivananda Yoga, Vinyasa Yoga, Ashtanga Yoga and Kundalini Yoga. I combine different techniques from the different disciplines, which are the cornerstone for my own daily practice and transformation.

Yamas (commandments), Niyamas (prohibitions), Asanas (physical exercises), Pranayama (breathing exercises), Pratyahara (withdrawal of the senses inward), Dharana (concentration), Dhyana (meditation) are the pillars of my practice and my life. OM namah shivaya